If you want good health, you must be exposed to the sunlight.

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Many women dislike being exposed to the sun. Because it is thought that it will darken the skin, cause blemishes, freckles, and dark spots, which is true if exposed to bright sunlight for a long time. But if it’s soft sunlight It will give good results in the opposite way. Just having time to go out and receive sunlight for 15 minutes a day, especially sunlight between 6:00-8:00 a.m. and 4:00-6:00 p.m.

The best time to get vitamin D from the morning sun.

Exposure to sunlight to get the most benefit from the body There are the following things you should do: Report by ทางเข้า ufabet

  • The best time to receive. Is the appropriate time to receive vitamin D from the morning sun. Which is between 6-8 a.m. because the sunlight during that time is not very strong and therefore not harmful to the skin. But if this time has passed, it will be harmful to your skin. Exposing yourself to the sun in a hidden place. By using the front of the body including the face in the sun. For about 10-15 minutes, after that, lie face down and expose your back to the sun for another 10-15 minutes. But if it is not convenient to be naked can wear clothes. By opening the arms, legs, face, hands, and feet as much as possible.
  • If you want to wear full normal clothes. Try to choose light colors for your clothes. Especially white Because sunlight can penetrate the skin more than if you wear other colored clothes.
  • Try to sit close to the window. Open the window to let light in. So that the body receives sunlight fully Because of sunlight, UV light Unable to see through glass
  • Try to sit often in outdoor areas. Such as outside the eaves of houses, under trees or in grass. So that the body receives sunlight fully
  • Exposure to the sun or being in a bright place outdoors Must not wear sunglasses. Contact lenses with UV protection coating or eyeglasses. With UV protection coating Because the body will not benefit from being exposed to the sun at all.

Many people used to overlook and feel disgusted by sunlight. Once you know the information about the benefits. It would probably help cause a change in thinking, more or less. That is real If received in appropriate and sufficient quantities, it will have many benefits. Therefore, you should allow your body to go out and see the sunlight. Don’t just stay in the shade. To make ourselves have good physical health and strength.