The origin of sushi comes from the Japanese people’s desire to preserve food. Let’s start with the form of fish preservation that was brought to Japan in the 8th century from Southeast Asia. By wrapping the fish with all its guts removed in fermented rice. This allows the fish to be store for several months. And later the format has been continuously develop. Until it becomes sushi that has various characteristics and styles according to the culture and cooking styles of each region in Japan.
Sushi and rice balls, popular healthy menus.
Sushi is a food dish made by mixing rice with vinegar. It is then shape into balls and put on top of meat, raw fish, or vegetables, sometimes wrapped in seaweed. It is often eaten with soy sauce, wasabi, and pickle ginger. Report by โปรโมชั่น ufabet
Main components Benefits of sushi include:
- Fish
Fish is a good source of protein, iodine, and many vitamins and minerals. Especially salmon and mackerel. This is a type of fish that is high in essential fatty acids and vitamin D. Vitamin D is an essential substance that the body can get from food or sunlight. It has an important role in helping to absorb calcium. Including helping to maintain the balance of calcium and phosphorus. And these fish also contain omega 3, which is a fatty acid that helps the body’s systems work efficiently.
- Pickled ginger
It is a source of potassium, magnesium, copper and manganese. Has found that Pickled ginger may have antibacterial, antiviral, or cancer cell properties. There is also that has found that pickled ginger may help improve memory performance. Reduce nausea Reduce muscle pain or joint pain Reduce menstrual pain and reduce cholesterol levels.
- Wasabi
In addition to having the ability to help bring out the sweet taste of raw fish, It can also help reduce inflammation and resist hardening of blood vessels. Thus helping to prevent blood clots. Makes blood flow well Contains substances that stimulate the salivary glands Helps digest food better Helps prevent tooth decay. Eliminate bacteria Make your teeth strong.
- Seaweed
Contains many important nutrients. Including magnesium, calcium, phosphorus, sodium, iron, iodine, thiamine or vitamin B1, vitamin A, vitamin C and vitamin E and has been classified as a plant that is high in protein like soybeans. Has found that certain substances in seaweed may help reduce blood sugar levels. which may have a beneficial effect on diabetic patients.